Without your health, you have nothing!
Sure, all the walking helps, but that's only part of it! Remember, you are
what you eat and you need to laugh more often! Here is a great way
to get health conscious and stay health minded.
The South Beach Diet™ Online
What it is
The South Beach Diet™ was developed by renowned cardiologist,
Dr. Arthur Agatston. Rather than focusing on low-fat or low-carb foods,
Dr. Agatston recommends a balanced diet that incorporates good fats and good
carbs, and lots of delicious food! This “smart carb” diet consists of Three Phases:
Phase 1: Start Losing Weight. This is a two-week period of eating proteins – like
meat, chicken, and fish – and plenty of vegetables, eggs, cheese, and nuts. You’ll
cut out bread, pasta, and fruit – to help you banish cravings for unhealthy carbs.
But don’t worry – you’ll add them back in!
Phase 2: Reintroduce Carbs. Add your favorite whole wheat bread, pasta, and
fruits back into your diet. You’ll stay in Phase 2 until you’ve reached all your
weight-loss goals.
Phase 3: Your Diet For Life. Nothing’s off limits in this phase. You’ll continue to
follow the basic principles to maintain your weight and feel healthy.
Why it works
The South Beach Diet™ Online takes all the benefits of the delicious
diet and combines them with all the benefits of dieting online! It’s fun, effective,
and delicious:
- - Over 800 delicious and easy recipes! No one will ever know you’re on a “diet”
- - Answers and advice from Dr. Agatston himself! This is your chance to connect
with the doctor
- - Online registered dietitians dedicated to addressing all your concerns!
- - Complete Diet Toolkit: Weight Tracker, Diet Log, Meal Planner, Grocery
Shopping Lists, and more
- - Beach Buddies: Get member support and tips to help you stay motivated and
on track!
Is The South Beach Diet™ Online Right For You?
With so many diets out there – low fat, low carb, low calorie – it can be confusing
trying to figure out which is right for you. What’s unique about the South Beach Diet™
is that it’s not low fat or low carb, but rather – the diet incorporates good carbs and
good fats. This allows you to eat normally and deliciously! In fact, many people feel
they are able to eat all their favorite foods and still lose weight.
And now that the New York Times bestselling diet is online – losing weight is easier
than ever. As an online member, you’ll have access to a database of over 800 delicious
recipes, 12 weight-loss tools, five online nutritionists, and more. Plus, you can even
ask Dr. Agatston – the creator of the diet – your own personal questions!
SouthBeachDiet.com
